WARNING!! Diet Danger!!

Cinnamon apple oatmeal coffee cake. For anytime of day!

I guarantee it won’t last long with vanilla glaze. This really turned out well as my ‘cooking on a whim’ recipes usually do. Lol. I am really pleased. Unfortunately it is leaded and definitely NOT diet friendly. It does have cinnamon and raisins and flax and steel cut oats so that’s good. But the white and brown sugar tanked it!  You know how it is when you just start adding ingredients without measuring spoon or cups anywhere in sight. Yea!  It’s like that!  So deliciously moist and sweet that it is good enough for dessert. So see you soon, grabbing a cup of hazelnut coffee. Ok, i won’t add my sweetner or cream. ūüėč

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Banana pancakes and a Hearty Frittata 

Healthy with a twist. Banana pancakes (gluten free), frittata. Not to bad but there is a trick to turning them. Now I know what you really taste when you’re eating pancakes…the eggs! ūüėä  and you know I like veggies so pile them on in the frittata. Carrots, broccoli, pearl onions, mushrooms, red pepper, green beans, tomatoes…all fresh, started raw. Add cheddar cheese-yum and rotisserie chicken-chopped. And on the side, of course fresh berries. So filling, I couldn’t eat it all. lol bon appetite! 

I finally tried it!

I saw a version of this on Allrecipes and it looked scrumptious! ¬†Spaghetti squash cooked in a delicious and very easy way. You see that? ¬†Heavy cream with garlic and bay leaf, chicken broth, onions and sweet pepper. Oil the pan, oven at 400 degrees and bake away! ¬†About 40 minutes will do it. To make it interesting add cubes chicken breast or Italian sausage ¬†when it’s almost done and there is a whole meal for you.