Lemon Chicken

I don’t know about you but I love the flavor of lemon. I mean I drink a warm lemon drink with real lemons very often and lemon tea at work and of course 🍋 in ice water. After all there are great qualities in them. 

I used to make lemon chicken with the packaged seasoning but fresh is better.  The pictures below show the amount of seasoning used for 4-5 chicken breast tenderloins. The seasonings are in the pic but there is Himalayan salt, pepper (medley), nutmeg, chili powder, basil, cayenne pepper, turmeric and Lipton onion soup mix.  I took the tenderloins straight from the freezer, put them in foil and drizzled them in olive oil, sprinkled and dusted the meat with each seasoning one after the other. So here comes the fresh. 1 🍋 cut in chunks, 6 garlic cloves-large to release more flavor, 5 pearl onions quartered. Completely close the foil over the chicken and bake at 450 degrees for about 30 minutes. I use my convection oven but in a conventional oven you could probably roast them at 400 degrees for about 20 minutes.

The finished product. Deellliiiishhh!!😉



Banana pancakes and a Hearty Frittata 

Healthy with a twist. Banana pancakes (gluten free), frittata. Not to bad but there is a trick to turning them. Now I know what you really taste when you’re eating pancakes…the eggs! 😊  and you know I like veggies so pile them on in the frittata. Carrots, broccoli, pearl onions, mushrooms, red pepper, green beans, tomatoes…all fresh, started raw. Add cheddar cheese-yum and rotisserie chicken-chopped. And on the side, of course fresh berries. So filling, I couldn’t eat it all. lol bon appetite!