Baked Cod and Surprises

Baked Cod with veggies, steamed green beans and apples and mushroom basil flatbread. 

Inspiration is great!  I really have to get my diet in order but I also really need good food, delicious food. Fish can sometimes be boring hmmm veggies can be boring but to try to stay away from the butter I tried something different. 

The Cod is baked with fresh red and bell pepper, fresh Bella mushrooms, green onions, fresh cilantro drizzled with cooking  Pompeian Sherry cooking wine.  So here is the ‘something different’. Fresh green beans with Fuji apples, marachino cherry syrup and chicken broth that is steamed. Add Himalayan pink salt and McCormick pepper medley.  No rice but this delicious garlic flatbread with sautéed mushrooms, fresh chopped basil and green onions. 

I had to drink a lot of water as not to gouge myself. After all portions are important too. 😊


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Oh I'm just a woman that loves good food and loves more if I can cook it. There is nothing better than family + or - good friends. No need even for wine or strong drink when the food is good enough. Though not formally trained in food I'm quite experienced and now enjoy the traditional and some things a little different. I've raised 4 intelligent and emotional people and they are raising the same. I'm a hopeless romantic, eloquent, intellectual, spiritual (a Christian) who lives and breathes the call of God. I'm not shy but I don't necessarily talk much but am an avid people watcher. 😀. I hope you enjoy looking as much as I will posting! And you know what?...God is good...

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