Venezuelian Shrimp 🍤 

Yes so these things are huge!  Sweet and succulent. I really like the midweek special foods even cooking for one. This Tuesday night dash is mashed cauliflower with garlic and rosemary and fresh minced jalapeño covered with shredded cheddar…then add steamed veggies and these two beauties steamed in a concoction of beef broth, sweet and sour sauce, Himalayan salt, pepper medley, and coconut oil and a few extra. Stir fry ready veggies – snow peas, broccoli and carrots. 


Stir fried veggies with Chicken over Tumeric Rice

Lunch!!  What can you say about stir frying foods. It super healthy and super easy. You typically mix together great robust flavors and lightly cooked (steamed) veggies. Add pre cooked chicken (in this case) or drop it in first with minced ginger and it hits the spot. 

The ingredients are ginger (of course) yellow onions, Soy sauce, sushi sauce, coconut oil, Sliced carrots, snow peas, broccoli served over rice with tumeric. 

Deep fried Lobster!

Have you ever had deep fried lobster. Wow!  Spices. Paprika, basil, cumin, Himalayan salt, pepper medley. I was out of garlic powder sooo. But it didn’t hinder anything at all!  Yes I know. I don’t usually do fried anything but My coworker showed me this recipe and I had to try it. It actually was served with a Belgium waffle but guess who broke her waffle iron. 🙁. Interesting midweek meal. Yes with the double dip on the lobster and yes that is shrimp. Steamed broccoli in beef broth and butter, 2 buttery biscuits and sugar free syrup. Yea what’s the use right?  And no I couldn’t finish it all. Lol bob appetit!!

Baked Cod and Surprises

Baked Cod with veggies, steamed green beans and apples and mushroom basil flatbread. 

Inspiration is great!  I really have to get my diet in order but I also really need good food, delicious food. Fish can sometimes be boring hmmm veggies can be boring but to try to stay away from the butter I tried something different. 

The Cod is baked with fresh red and bell pepper, fresh Bella mushrooms, green onions, fresh cilantro drizzled with cooking  Pompeian Sherry cooking wine.  So here is the ‘something different’. Fresh green beans with Fuji apples, marachino cherry syrup and chicken broth that is steamed. Add Himalayan pink salt and McCormick pepper medley.  No rice but this delicious garlic flatbread with sautéed mushrooms, fresh chopped basil and green onions. 

I had to drink a lot of water as not to gouge myself. After all portions are important too. 😊