Salmon Burger

Long time no post!! I’ve been on a long journey of unhealthy eating 👎🏼🙁😶. Someone else was cooking for me…oh well. I normally wouldn’t eat processed but these are pretty good. Gordon’s Salmons burger patties. Layer up on 15 grain whole wheat bread with cheddar cheese and broiled wafer thin ham slices and veggies. Season-bake-place.


Shrimp Steam Bowl

Shrimp Steam Bowl.

One of the easiest and heartiest healthy meals I think I've prepared. And it doesn't destroy your kitchen. Corn, red potatoes, and shrimp topped with yellow onions, red and green peppers and garlic. Pink salt, black pepper, Tony Chacheres Bold, Old Bay, brown sugar and butter. A fresh side salad and watermelon says summer easy.

The week!

For the week…I don't really like meal prepping because it's boring. I just can't eat the same thing every day. But with glass casserole dishes with lids, the flavors don't cross transfer Honey Buffalo chicken breast for salad or sandwiches, baked chicken and veggies for rice or side veggies and maybe garlic bread and meatballs and sauce to add to green noodles for spaghetti and meatballs. Oh, and don't forget the boiled eggs for salads, snacks or breakfast. Just in case I get lazy. Lolol. #planningahead

Oatmeal pancakes

Oatmeal pancakes/breakfast

I admit that I've behave fallen off the wagon in more ways then one but I like to eat what everyone else eats. No excuses I know but in my defense, I do try to develop recipes that are just as delicious l with ingredients that are healthier for me and are fun too. So for breakfast this morning it's oatmeal pancakes with walnut and fresh blueberries on top. Of course sugar free syrup. I guess I could have used raw agave but… I don't really care for frozen fruit, I mean does anyone really know what they used to prepare them? I'm of the persuasion of growing my own. I'm actually working on that as we 'speak'. After all, growing my own tomatoes definitely encouraged me to eat this delicious fruit regularly and without the heartburn that I usually have after using the store bought variety which makes me believe that there is something undesirable added. Idk. What do you think?

WARNING!! Diet Danger!!

Cinnamon apple oatmeal coffee cake. For anytime of day!

I guarantee it won’t last long with vanilla glaze. This really turned out well as my ‘cooking on a whim’ recipes usually do. Lol. I am really pleased. Unfortunately it is leaded and definitely NOT diet friendly. It does have cinnamon and raisins and flax and steel cut oats so that’s good. But the white and brown sugar tanked it!  You know how it is when you just start adding ingredients without measuring spoon or cups anywhere in sight. Yea!  It’s like that!  So deliciously moist and sweet that it is good enough for dessert. So see you soon, grabbing a cup of hazelnut coffee. Ok, i won’t add my sweetner or cream. 😋

4th of July

Grilling with the family!!  4th of July

Nice and simple, oh I didn’t snap the yellow meat water melon and strawberries at the beginning. Only what was left. Oh and the oatmeal cookies…oh well. Gone Girl!!  Lol